Virtual Individual Therapy

  • Virtual individual therapy for ages 15+ provides a one-on-one, supportive space to talk through what you’re experiencing and begin to make sense of it all. From the comfort of your own space, you can slow down, reflect, and feel heard without judgment.

  • You don’t need the “right” words or a perfect reason to start. Therapy meets you where you are and helps you take things one step at a time. You are not broken or need fixing, just space to come home to yourself.

    This might look like working through:

    • Trauma or painful experiences that still affect you

    • Struggles with food or your relationship with eating

    • Anxiety, overthinking, or constant worry

    • Sadness, emptiness, or feeling emotionally drained

    • Anger or frustration that feels hard to control or understand

    • Body image concerns and being hard on yourself

    • Life transitions that feel overwhelming or uncertain

  • Therapy is a safe, supportive, and collaborative space where you can show up as you are. The focus is on building trust, moving at your pace, and creating an environment where you feel heard and respected.

    A trauma-informed approach guides care, honoring safety, choice, and the impact past experiences may have on your present. Sessions are personalized to your needs, blending emotional exploration with practical coping skills to support everyday life.

    In therapy, you can expect:

    • A safe, nonjudgmental space built on trust and collaboration

    • A trauma-informed approach that prioritizes safety and choice

    • Personalized care tailored to your goals and needs

    • Support in exploring emotions, patterns, and experiences

    • Practical coping skills to help you manage day-to-day challenges

    Therapy meets you where you are and supports you in building insight, resilience, and meaningful change ovetime.

Book a Session

Virtual Family Therapy

  • Virtual family therapy provides a supportive space to strengthen relationships, improve communication, and better understand the patterns that shape family dynamics. Sessions focus on how each person’s experiences, roles, and interactions influence the family as a whole.

    Whether your family is navigating conflict, disconnection, life transitions, parenting stress, or emotional challenges, therapy can help create healthier ways of communicating, responding, and relating to one another. Together, families can build greater understanding, emotional safety, and connection while learning practical tools for more effective communication and lasting growth.

    Family sessions are available for families with adolescents ages 15+ and adults.

  • Families don't have to be in crisis to benefit from therapy. Whether you're feeling disconnected, navigating change, or struggling to communicate, family therapy provides a supportive space to better understand one another, strengthen relationships, and move forward together.

    This might look like working through:

    • Ongoing conflict or frequent arguments

    • Communication that leaves family members feeling unheard or misunderstood

    • Supporting a loved one through mental health concerns or difficult life experiences

    • Rebuilding trust and strengthening family relationships

    • Learning healthier ways to navigate conflict and support one another

  • Family therapy with Megan strives to create greater security, connection, and emotional safety within the family dynamic while helping families strengthen communication and better understand one another.

    • A supportive space where each family member can feel heard and respected

    • Exploration of family dynamics, roles, and relational patterns

    • Support with improving communication and navigating conflict more effectively

    • Opportunities to strengthen trust, connection, and emotional understanding

    • Practical tools to encourage healthier interactions outside of sessions

    • A collaborative approach tailored to your family’s unique needs and goals

Book a Session

Areas of Support

We provide compassionate, individualized care for a range of emotional and mental health concerns.

  • Anxiety may look like:

    • Racing thoughts & chronic overthinking

    • Perfectionism & people-pleasing

    • Panic symptoms & constant worry

    • Feeling emotionally overwhelmed or “on edge”

    • Difficulty relaxing or slowing down

    • Living in survival mode despite appearing high-functioning

    Therapy can help you build coping skills, improve emotional regulation, and feel more grounded, confident, and balanced in daily life.

  • Depression may look like:

    • Feeling emotionally numb, disconnected, or overwhelmed

    • Low motivation, fatigue, or difficulty completing daily tasks

    • Persistent sadness, hopelessness, or self-criticism

    • Withdrawing from relationships or activities you once enjoyed

    • Difficulty concentrating, resting, or caring for yourself

    • Feeling stuck, isolated, or simply trying to get through the day

    Therapy can help you process emotions, strengthen coping skills, rebuild self-worth, and reconnect with yourself and your daily life.

  • Body image concerns may look like:

    • Constantly criticizing or comparing your appearance

    • Feeling consumed by body checking, food guilt, or negative self-talk

    • Anxiety around eating, clothing, photos, or social situations

    • Tying self-worth to appearance, weight, or productivity

    • Feeling disconnected from your body or uncomfortable in your own skin

    • Struggling with perfectionism, shame, or fear of judgment

    Therapy can help you build self-compassion, challenge harmful thought patterns, improve body trust, and develop a healthier relationship with yourself.

  • Disordered eating may look like:

    • Preoccupation with food, calories, or “rules” around eating

    • Restricting, bingeing, or feeling out of control with food

    • Guilt, shame, or anxiety after eating

    • Rigid patterns around “good” and “bad” foods

    • Body checking or tying self-worth to eating habits or weight

    • Feeling stuck in cycles of control, stress, or emotional eating

    Therapy can help you rebuild a more peaceful relationship with food, understand underlying emotional patterns, and support healing through increased balance, flexibility, and self-compassion.

  • Trauma & PTSD may look like:

    • Intrusive memories, flashbacks, or unwanted thoughts

    • Feeling constantly on edge, hypervigilant, or easily startled

    • Avoiding people, places, or situations that feel triggering

    • Emotional numbness, detachment, or feeling “not present”

    • Difficulty trusting others or feeling safe in your body or environment

    • Sleep disturbances, nightmares, or heightened anxiety

    Therapy can help you process traumatic experiences, regulate the nervous system, reduce distressing symptoms, and rebuild a sense of safety, stability, and control.

  • Life transitions may look like:

    • Feeling overwhelmed, uncertain, or emotionally unsteady during change

    • Difficulty adjusting to new roles, routines, or expectations

    • Increased anxiety, self-doubt, or feeling “stuck in between” stages of life

    • Grief or loss connected to endings, even when change is positive

    • Struggling with motivation, direction, or decision-making

    • Feeling disconnected from your sense of identity or stability

    Therapy can help you navigate change with clarity, build resilience, and feel more grounded and supported as you move through life transitions.

  • Women’s issues may look like:

    • Navigating identity shifts across life stages (adolescence, motherhood, perimenopause, etc.)

    • Struggles with self-worth, perfectionism, or people-pleasing

    • Balancing roles, expectations, and emotional labor in relationships or work

    • Anxiety, burnout, or feeling overwhelmed by competing demands

    • Body image concerns, self-criticism, or comparison

    • Difficulty setting boundaries or prioritizing personal needs

    Therapy can help you explore identity, strengthen boundaries, reduce burnout, and build a more empowered and compassionate relationship with yourself.

  • Self-esteem concerns may look like:

    • Persistent self-doubt, self-criticism, or negative self-talk

    • Difficulty recognizing strengths or feeling “good enough”

    • People-pleasing or fear of disappointing others

    • Comparing yourself to others and feeling behind or inadequate

    • Struggling to set boundaries or prioritize your needs

    • Tying self-worth to achievement, appearance, or approval

    Therapy can help you challenge limiting beliefs, build self-compassion, and develop a more grounded and confident sense of self.