Virtual Individual Therapy
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Virtual individual therapy for ages 15+ provides a one-on-one, supportive space to talk through what you’re experiencing and begin to make sense of it all. From the comfort of your own space, you can slow down, reflect, and feel heard without judgment.
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You don’t need the “right” words or a perfect reason to start. Therapy meets you where you are and helps you take things one step at a time. You are not broken or need fixing, just space to come home to yourself.
This might look like working through:
Trauma or painful experiences that still affect you
Struggles with food or your relationship with eating
Anxiety, overthinking, or constant worry
Sadness, emptiness, or feeling emotionally drained
Anger or frustration that feels hard to control or understand
Body image concerns and being hard on yourself
Life transitions that feel overwhelming or uncertain
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Therapy is a safe, supportive, and collaborative space where you can show up as you are. The focus is on building trust, moving at your pace, and creating an environment where you feel heard and respected.
A trauma-informed approach guides care, honoring safety, choice, and the impact past experiences may have on your present. Sessions are personalized to your needs, blending emotional exploration with practical coping skills to support everyday life.
In therapy, you can expect:
A safe, nonjudgmental space built on trust and collaboration
A trauma-informed approach that prioritizes safety and choice
Personalized care tailored to your goals and needs
Support in exploring emotions, patterns, and experiences
Practical coping skills to help you manage day-to-day challenges
Therapy meets you where you are and supports you in building insight, resilience, and meaningful change ovetime.
Virtual Family Therapy
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Virtual family therapy provides a supportive space to strengthen relationships, improve communication, and better understand the patterns that shape family dynamics. Sessions focus on how each person’s experiences, roles, and interactions influence the family as a whole.
Whether your family is navigating conflict, disconnection, life transitions, parenting stress, or emotional challenges, therapy can help create healthier ways of communicating, responding, and relating to one another. Together, families can build greater understanding, emotional safety, and connection while learning practical tools for more effective communication and lasting growth.
Family sessions are available for families with adolescents ages 15+ and adults.
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Families don't have to be in crisis to benefit from therapy. Whether you're feeling disconnected, navigating change, or struggling to communicate, family therapy provides a supportive space to better understand one another, strengthen relationships, and move forward together.
This might look like working through:
Ongoing conflict or frequent arguments
Communication that leaves family members feeling unheard or misunderstood
Supporting a loved one through mental health concerns or difficult life experiences
Rebuilding trust and strengthening family relationships
Learning healthier ways to navigate conflict and support one another
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Family therapy with Megan strives to create greater security, connection, and emotional safety within the family dynamic while helping families strengthen communication and better understand one another.
A supportive space where each family member can feel heard and respected
Exploration of family dynamics, roles, and relational patterns
Support with improving communication and navigating conflict more effectively
Opportunities to strengthen trust, connection, and emotional understanding
Practical tools to encourage healthier interactions outside of sessions
A collaborative approach tailored to your family’s unique needs and goals
Areas of Support
We provide compassionate, individualized care for a range of emotional and mental health concerns.
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Anxiety may look like:
Racing thoughts & chronic overthinking
Perfectionism & people-pleasing
Panic symptoms & constant worry
Feeling emotionally overwhelmed or “on edge”
Difficulty relaxing or slowing down
Living in survival mode despite appearing high-functioning
Therapy can help you build coping skills, improve emotional regulation, and feel more grounded, confident, and balanced in daily life.
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Depression may look like:
Feeling emotionally numb, disconnected, or overwhelmed
Low motivation, fatigue, or difficulty completing daily tasks
Persistent sadness, hopelessness, or self-criticism
Withdrawing from relationships or activities you once enjoyed
Difficulty concentrating, resting, or caring for yourself
Feeling stuck, isolated, or simply trying to get through the day
Therapy can help you process emotions, strengthen coping skills, rebuild self-worth, and reconnect with yourself and your daily life.
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Body image concerns may look like:
Constantly criticizing or comparing your appearance
Feeling consumed by body checking, food guilt, or negative self-talk
Anxiety around eating, clothing, photos, or social situations
Tying self-worth to appearance, weight, or productivity
Feeling disconnected from your body or uncomfortable in your own skin
Struggling with perfectionism, shame, or fear of judgment
Therapy can help you build self-compassion, challenge harmful thought patterns, improve body trust, and develop a healthier relationship with yourself.
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Disordered eating may look like:
Preoccupation with food, calories, or “rules” around eating
Restricting, bingeing, or feeling out of control with food
Guilt, shame, or anxiety after eating
Rigid patterns around “good” and “bad” foods
Body checking or tying self-worth to eating habits or weight
Feeling stuck in cycles of control, stress, or emotional eating
Therapy can help you rebuild a more peaceful relationship with food, understand underlying emotional patterns, and support healing through increased balance, flexibility, and self-compassion.
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Trauma & PTSD may look like:
Intrusive memories, flashbacks, or unwanted thoughts
Feeling constantly on edge, hypervigilant, or easily startled
Avoiding people, places, or situations that feel triggering
Emotional numbness, detachment, or feeling “not present”
Difficulty trusting others or feeling safe in your body or environment
Sleep disturbances, nightmares, or heightened anxiety
Therapy can help you process traumatic experiences, regulate the nervous system, reduce distressing symptoms, and rebuild a sense of safety, stability, and control.
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Life transitions may look like:
Feeling overwhelmed, uncertain, or emotionally unsteady during change
Difficulty adjusting to new roles, routines, or expectations
Increased anxiety, self-doubt, or feeling “stuck in between” stages of life
Grief or loss connected to endings, even when change is positive
Struggling with motivation, direction, or decision-making
Feeling disconnected from your sense of identity or stability
Therapy can help you navigate change with clarity, build resilience, and feel more grounded and supported as you move through life transitions.
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Women’s issues may look like:
Navigating identity shifts across life stages (adolescence, motherhood, perimenopause, etc.)
Struggles with self-worth, perfectionism, or people-pleasing
Balancing roles, expectations, and emotional labor in relationships or work
Anxiety, burnout, or feeling overwhelmed by competing demands
Body image concerns, self-criticism, or comparison
Difficulty setting boundaries or prioritizing personal needs
Therapy can help you explore identity, strengthen boundaries, reduce burnout, and build a more empowered and compassionate relationship with yourself.
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Self-esteem concerns may look like:
Persistent self-doubt, self-criticism, or negative self-talk
Difficulty recognizing strengths or feeling “good enough”
People-pleasing or fear of disappointing others
Comparing yourself to others and feeling behind or inadequate
Struggling to set boundaries or prioritize your needs
Tying self-worth to achievement, appearance, or approval
Therapy can help you challenge limiting beliefs, build self-compassion, and develop a more grounded and confident sense of self.